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About this game
A single lotus petal on a calm sky. Inhale as it expands, hold as it pauses, exhale as it softly contracts. The classic 4-7-8 breathing rhythm, set to gentle motion and soft tones.
How to play
- Watch the petal begin to expand — inhale for 4 seconds
- When it pauses at full size — hold for 7 seconds
- When it slowly contracts — exhale for 8 seconds
- Continue for several cycles for a centered mind
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Player reviews
Sponsored · detail_bottom (leaderboard)
My anxiety has dropped noticeably since I started using this nightly.
Beautiful, simple, and it actually calms me. Five stars.
The 4-7-8 rhythm is medically recommended. This app nails it.